Why am I tired all the time?
Last Updated: 20.06.2025 01:13
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
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- Honey
Why do I want to give up on men?
Cheers!
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
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15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What life lesson did you learn the hard way?
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
How do you recognize when your mental health might need attention?
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Why do men think all women are the same?
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
They don’t know why though.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
- Red meat